Come Home to yourself in Postpartum & Motherhood
You’re Standing at a Threshold
Something is shifting - you can feel it.
Maybe you’ve just become a mother and the early postpartum weeks feel tender, raw and overwhelming.
Maybe you’re preparing for postpartum and wondering how to make sure you feel supported after birth.
Maybe you’re closing your fertility chapter, guiding your daughter through her first bleed, or stepping into the wisdom of menopause.
Whatever season you're in, you know one thing for sure:
You’re not the same woman you were… and you’re ready to meet the one you’re becoming.
This is a space to reconnect with yourself, your body, and the cycles of womanhood.
Postpartum Doula Care in Tasmania
Hey, I’m Rach—postpartum doula, yoga teacher, seasonal transitions coach, and your slightly witchy, spicy-brained hype girl for all the big, messy, beautiful shifts that come with being a woman.
As a postpartum doula in Tasmania, I walk alongside mothers and families through the tender early weeks after birth. I offer postpartum preparation sessions during pregnancy and in-home postpartum care once baby arrives. My support blends practical help, emotional guidance, and ritual to help you feel nourished and confident.
Because motherhood isn’t meant to be done alone— and was never meant to.
Why Preparing for Postpartum Matters
Most women spend hours packing a hospital bag, but very few prepare for the realities of postpartum recovery. Postpartum can bring:
Exhaustion and sleep deprivation
Physical recovery after vaginal birth or caesarean
Breastfeeding or newborn feeding challenges
Emotional ups and downs, mood swings, or anxiety
The deep need for rest, nourishment, and connection
This is where postpartum support after birth can make all the difference. Together, we create a plan that prioritises you—your healing, your joy, your confidence as a mother.
The level of care and support you receive in the postpartum period can shape the rest of your life.
Your healing after birth is not just physical—it’s also emotional, psychological, and spiritual.
In Ayurveda there is a saying: “40 days for 40 years.” This means the way you are cared for in your first 40 days postpartum has a lasting impact on your health and wellbeing for the next 40 years.
Investing in postpartum recovery and support during this tender time isn’t a luxury—it’s essential for your long-term vitality, confidence, and joy as a mother.
Based in Latrobe, Tasmania
In person: North West & North Tasmania
& Online
My Offerings
✨ 1:1 Postpartum Doula Support – In-home, practical, and emotional care after birth.
✨ Postpartum Planning Sessions – Prepare before birth so you feel supported after.
✨ Closing the Bones Ceremony – A ritual of recovery and honouring your motherhood journey.
✨ Embodied Yoga & Seasonal Transitions Coaching – Practices for grounding and balance.
✨ Mother–Daughter Menarche Guidance – Ceremonies and rituals for first periods.
✨ Women’s Circles & Group Programs – Community, ritual, and connection.
Hey Lovely, I’m Rach:
Postpartum doula, yoga teacher, seasonal transitions coach, and your slightly witchy, spicy-brained hype girl for all the big, messy, beautiful shifts that come with being a woman. I’m here for the moments when everything changes—becoming a mum, riding the waves of your cycle, navigating burnout, menopause, or just feeling like you've lost touch with yourself.
I’ll walk with you through it all, offering grounded support, honest chats, and tools to help you reconnect with your body, your power, and your feminine nature. You don’t have to do it alone—we were never meant to
Let’s Walk This Path Together
Motherhood is a journey like no other. Whether you’re in the early weeks with your newborn, preparing for postpartum, or navigating another life transition, I’ll be by your side with grounded support, honest chats, and practices that help you reconnect with your body, your rhythm, and your power.
👉 Explore Postpartum Doula Packages
👉 Book a Free Discovery Call
👉 Join the Sacred Sister Circle
Tailored Postpartum Support to Help You Thrive
Motherhood is a journey like no other—and no two journeys are the same. That’s why I offer personalized, practical, and holistic support designed to meet your unique needs.
From planning for postpartum to ongoing care in the thick of it, I’m here to guide and empower you every step of the way.
Why Work with Me?
At The Nesting Space, I believe no woman should feel alone in her journey. My work is about more than just guidance- it’s about giving you the tools, care and community to thrive- no matter what season you’re in.
From postpartum healing in Tasmania to rituals for every season of womanhood, this is womanhood in motion: cyclic, sacred, and uniquely yours.
What Women are saying about The Nesting Space & Rach
Here are just a few of the stories they’ve shared:
“It was so great and I highly recommend this service to ALL mothers, no matter when they birthed.”
“I feel calmer, more grounded, with space for joy and an openness to new experiences.”
“You're amazing at what you do and you are making a real difference!!”
“When a woman is nurtured, nourished and held as her whole self, the whole community becomes full”
Ready to Have the Best Postpartum Ever?
Let’s create a plan that empowers you to thrive, connect, and find joy in your postpartum and motherhood experience.
With The Nesting Space, you don’t have to navigate this journey alone.