Frequently Asked Questions Postpartum Doula Care
What is a postpartum doula?
A postpartum doula provides emotional, physical, and practical support for mothers and families after birth. Unlike a midwife or medical professional, my role isn’t clinical — I focus on your recovery, wellbeing, and confidence as a mother. I’m here to nurture you so you can care for your baby with more ease and joy. It can be the difference between staying well postpartum and rapidly going downhill and requiring medical support. I offer postpartum doula care in Tasmania.
How is a postpartum doula different from a midwife or nurse?
Midwives and nurses provide medical care, whereas a postpartum doula offers non-medical support such as:
Nourishing meals and home support
Emotional care and a listening ear
Breastfeeding or newborn feeding guidance
Rest and recovery planning
Rituals for postpartum healing (like Closing the Bones)
Many families choose to work with both a midwife and a doula for complete care. Postpartum Doula support also often lasts much longer than postnatal midwife visits. I care for women postpartum from initially meeting during pregnancy, and up until anytime in the first four years postpartum.
Why should I prepare for postpartum before birth?
Most people spend hours packing a hospital bag, but very few plan for their recovery after birth. Preparing for postpartum ensures you’ll have meals, rest, and support systems in place, so you can focus on bonding with your baby.
There’s an Ayurvedic saying: “40 days for 40 years.” The way you are cared for in your first 40 days postpartum can influence your health, energy, and emotional wellbeing for decades to come.
Planning for your birth without planning for postpartum is like planning a wedding without planning for the marriage. The long term effects of not being prepared and having adequate support, and tools to help you be well nourished and nurtured will impact you long term. I offer postpartum planning sessions during pregnancy to help you feel prepared and supported.
What kind of support do you offer as a postpartum doula?
Every family and Mum is different, but my support may include:
Postpartum planning sessions during pregnancy
In-home care after baby arrives
Nourishing meals and household help
Feeding and newborn care guidance
Emotional support and reassurance
Rituals and ceremonies to honour your transition
See all of my offerings here.
Do you only support mothers in Tasmania?
Yes — I’m based in North West Tasmania and offer in-home postpartum doula care locally. If you live outside this area, I also provide online postpartum planning sessions to help you prepare before your baby arrives. And connect you to Postpartum Doulas in your local area. Book a free discovery call to see what support would suit you best.
When is the best time to book a postpartum doula?
Ideally, during pregnancy. This allows us to create a plan for your postpartum recovery so you feel supported from day one. But it’s never too late — I also work with mothers who are already weeks or months postpartum and realise they need extra care. Explore my postpartum packages.
What is a Closing the Bones ceremony?
Closing the Bones is a traditional ritual for postpartum healing, using massage, wrapping, and intentional space to help mothers feel supported, grounded, and honoured after birth. Many women find it deeply restorative both physically, emotionally and energetically. Learn more about my Closing the Bones ceremony.
Can postpartum doula support help with emotional challenges like baby blues or anxiety?
Yes. While I’m not a therapist, I provide compassionate, non-judgmental emotional support. Having someone to listen and guide you can make a big difference. If needed, I’ll also connect you with additional professional resources. You can also join my Sacred Sister Circle for ongoing community and support, whether you’re pregnant, postpartum, deeper into your motherhood journey, not yet a mother, or not a mother- all women welcome.
Do you work with partners and families too?
Absolutely. Whilst I am Mum centred and focus on the Mum, Partners often want to help but aren’t sure how. I support the whole family, giving partners tools and confidence to play an active role in caring for mum and baby. Discover more about my postpartum doula support for the whole family.
How do I get started with preparing for postpartum?
It’s simple:
👉 Book a free discovery call to chat about your needs.
👉 Explore my offerings to see postpartum packages, planning sessions, and ceremonies.
Together, we’ll create a support plan that feels nourishing, practical, and sustainable for you.
How long does postpartum recovery really take?
Many people think recovery is complete after the 6-week check-up, but the truth is that postpartum recovery can take months or even years. Physically, your body may need a year or more to fully heal from birth. Emotionally and mentally, the transition into motherhood is ongoing.
Research shows that the risk of postpartum depression and other perinatal mental health challenges can continue up to four years after birth. This is why ongoing care, rest, and support are so important — not just in the early weeks, but throughout your whole postpartum journey.
Having a postpartum doula means you don’t have to navigate this alone. Support can help you feel steadier, healthier, and more connected long after those first 40 days.
If you’d like extra support, book a discovery call or explore my postpartum offerings.
Is postpartum doula support only for first-time mums?
Not at all. Many second, third, or fourth-time mums find doula support even more valuable, because they’re also caring for older children while recovering. Every postpartum season is different — and each one deserves care, attention, and support. Learn more about postpartum doula care and how I can support your whole family.