Tonight my girls had their usual bath — but this one was different. I poured in the last of my frozen breastmilk, well past its drinkable date, as a small ritual of goodbye. We’re deep in the weaning process, and though I’m ready to move on, letting go has been surprisingly tender. This is a story about grief, gratitude, and the quiet goodbyes of motherhood — and why we need more support for the endings, not just the beginnings.

As a late-diagnosed AuDHD mum, I often feel out of place — except when I’m with a postpartum mother. In that quiet space, my sensitivity becomes my strength, helping new mums feel truly seen, held, and nourished

Motherhood has a way of swallowing us whole. As a yoga teacher, mum, and neurodivergent woman, I lost myself in the giving — until I realised self-preservation isn’t selfish. In fact, it’s the only way we can sustainably care for others. This is my story of slowly reconnecting with myself, and why caring for yourself first matters more than ever.

Everyone talks about the hospital bag, but few talk about preparing for postpartum. Learn why your recovery, support, and self-care matter most — and how to get ready.

We’re having the wrong conversation about modern parenting. Everyone is focused on children’s needs, but there’s a missing piece that underpins it all: the health and wellbeing of mothers. Without supporting mums first, we’re already starting from a place of lack. This post explores why nurturing mothers is the foundation for raising thriving children.

Many new mums love their baby deeply yet feel they’ve lost a part of themselves. This blog explores why postpartum identity shifts happen and how you can gently reconnect with who you are—with practical steps and support from Becoming You (After Baby).

Is it normal to feel sad or overwhelmed after giving birth? Bringing a new baby into the world is often imagined as one of life’s most joyful experiences- but for many women, it also comes with unexpected waves of sadness, anxiety, and emotional exhaustion.

The Power of Women’s Circles: Why Sacred Sisterhood Matters More Than Ever

Learn the honest truth about breastfeeding—from challenges and emotions to alternative feeding options. This guide from The Nesting Space in North West Tasmania helps pregnant parents prepare with confidence and compassion.

Why every pregnant mother should consider a postpartum doula- Pregnancy is a sacred time- one of anticipation, transformation, and deep inner growth

Celebrating rites of passage in womanhood

Connecting to my babies before they were born

Meeting the ‘new’ you