Why Every Pregnant Mum Should Consider a Postpartum Doula

Blog #4- 07/05/25

Pregnancy is a sacred time- one of anticipation, transformation, and deep inner growth.

As a newly pregnant mum, you’re likely beginning to imagine what birth will be like, what your baby will need, and how life will change. But here’s something often overlooked in all the planning: What will you need after your baby is born?

At The Nesting Space, based in beautiful North West Tasmania, I support women like you through the tender transition into motherhood—with gentle, in-home care that focuses entirely on you. My work as a postpartum doula is grounded in the belief that mothers thrive when they are nourished, listened to, and deeply supported.

What Is a Postpartum Doula?

A postpartum doula offers non-medical, nurturing care for new mothers and families during the early weeks and months after birth. Think of it as having a calm, capable support person in your home—someone who’s there to care for you, help with practical needs, and hold space for your emotional journey.

Why Start Thinking About Postpartum Support Now?

You’re still early in your pregnancy, so it might feel too soon to plan for what comes after. But preparing for your postpartum period is one of the kindest things you can do for your future self. It ensures that you’ll be met with care, not pressure… with rest, not overwhelm.

Here’s how postpartum support through The Nesting Space can help you:

🌀 Nourishing Your Recovery

After birth, your body and heart need time to heal and integrate. Whether you had a vaginal birth or caesarean, you deserve warm meals, rest, and comfort. I offer in-home support that helps you slow down and feel held—so you can focus on bonding with your baby and healing.

🌀 Emotional and Practical Support

From feeding challenges to long nights and waves of emotion, the postpartum period can be intense. I offer a grounded, non-judgmental presence in your home—someone to talk to, cry with, laugh with, and lean on.

🌀 Gentle Guidance with Infant Care

Whether it’s learning to soothe your baby, understanding newborn sleep, or figuring out babywearing, I’m here to gently support you. There’s no “right” way—just the way that works for you and your baby. As well as reminding you of your inner knowing and power, I have knowledge and wisdom to share that is evidence based.

🌀 Whole Family Support That’s Mother Centred

Need help preparing meals, folding laundry, or entertaining older siblings? I’m there to help your household feel calmer and more supported, so you don’t have to do it all.

🌀 Honouring Your Journey

At The Nesting Space, I honour the sacred shift into motherhood. I also offer optional traditional care practices and ceremony, including “Closing the Bones”, (read more about Closing the Bones) to help you feel deeply witnessed, grounded, and reconnected with your body.

Postpartum Doula Packages

I offer two postpartum care packages to suit your family’s needs:

• The Nesting Package – 30 hours of support
  Perfect for those wanting a gentle layer of care and practical help during the first few weeks.

• The Fully Nurtured Package – 60 hours of support
  Ideal for those who want deeper, ongoing support during the early postpartum months.

Each package is flexible and tailored to your unique needs, with visit times arranged to suit your rhythm.

✨ Not sure what you need yet? That’s okay!
I offer a free initial in-home visit, where we can chat about what support could look like, get to know each other, and explore whether we’re a good fit.

A Gift to Your Future Self

Planning ahead for postpartum is one of the most empowering steps you can take as a new mother. It’s a way of saying: “I matter too.” Because your rest, your wellbeing, and your emotional health are the foundation of your baby’s beginning.

If you’re a pregnant mum in North West Tasmania, I’d love to support you as you prepare for this incredible journey. You don’t have to do it alone.

🌿 Ready to connect?
Let’s book your free in-home chat.
email me at rach.d.bija@gmail.com
Or follow along at [@thenestingspacetas] for tips, reflections, and updates from The Nesting Space.

Big love,

Rach.