This is not a baby checklist.
This is for you — the woman becoming a mother.
Because you’re not just giving birth to a baby… you’re being transformed too.
This is a gentle, grounding workbook to help you:

• Understand what’s actually happening to your identity in early motherhood

• Learn simple tools to stay connected to your body, emotions, and needs

• Build a postpartum plan that includes your mental and emotional wellbeing

• Prepare for the realities no one talks about (like feeling lost, alone, or not like yourself)

This is your guide to feeling whole, seen, and rooted — through the wild transformation of matrescence.

No fluff. No pressure to “bounce back.”
Just real, thoughtful preparation for you — the woman inside the mum.