You’re not here to merely survive this life. You deserve to enjoy it.
Ready to hit the reset button, pause and refresh, but unsure how or where to start?
Join me for a one day women’s retreat blending yoga and circle to support you through the major transitions of womanhood.
From feeling invisible and exhausted…
to connected, nourished, and fully in your life again.
Explore the Retreats below
You’re holding a lot.
The mental load.
The emotional weight.
The invisible, constant work of being a woman… a mother… the one keeping things going.
And somehow, in the middle of it all… you’ve become the one who gets the least.
You’re tired of:
always being “on”
putting yourself last
rushing through your days without actually feeling them
finishing a cup of tea and realising you didn’t even taste it
There’s something building underneath it all.
Frustration.
Exhaustion.
Maybe even anger, rage and resentment.
As well as a deep inner knowing…
This isn’t how it’s meant to feel. There’s more to life than this.
There is nothing wrong with you.
You’re not broken.
You’re not failing.
You’re responding to a world that asks everything of women…and gives very little back.
A world that has forgotten how to:
honour the cycles of a woman’s body
support mothers
mark the transitions that change us
So you’ve been left to carry it alone.
But you were never meant to.
You need more than just a break.
You want to:
feel like yourself again
reconnect with your body and your senses
actually experience your life, not rush through it
be seen and acknowledged for the depth of what you carry
feel joy, presence, and aliveness again
understand your cycle… or the changes your body is moving through
feel guided by your own inner wisdom
You want to remember how to be in your life… not just manage it.
Sometimes what you need isn’t more information…
it’s space to actually hear yourself, and feel seen, heard, valued.
Women’s Circle meets Yoga Retreat
These are not just days to relax.
They are spaces to:
step out of survival mode
slow down and actually land in your body
be witnessed in the reality of your experience- the big transitions of womanhood, either whilst you’re in the depths of it or in retrospect. Menarche (becoming a maiden and you first bleed), Matrescence (becoming a mother), Menopause (moving into your Maga and Wisdom years).
share honestly and hear “me too”
reconnect with the wisdom of your body and cycle
feel part of something again… not alone in it
A space where you get to come back to yourself.
Designed to fit into your life
This is your pause.
It’s not a complete overhaul of your life. Or another thing to achieve or get right.
A moment to stop, reflect, pause, redirect.
To step out of the constant doing, holding, giving… and gently turn toward yourself again.
Because when was the last time you actually asked yourself:
How am I going?
What do I need?
What do I want?
Not in passing…
but with space to actually hear the answer.
WHAT THIS DAY OFFERS
This retreat is an accessible first step.
A reset.
A place where you can:
slow down enough to feel what’s really there
reconnect with your body and your breath
begin to hear your own voice again
remember what matters to you
Not by forcing clarity…
…but by creating the conditions for it to arise.
THE THREE PATHWAYS
Every woman moves through these thresholds, we have so many similarities and differences within our experiences.
These retreats are here to meet you in yours.
🌺 Menstrual Maven
Honouring the beginning of your cycle & the transition into womanhood- Menarche
For girls and women wanting to reclaim a positive, empowered relationship with their cycle.
A space to celebrate, understand, and feel proud of the body you’re in.
Cycle awareness, re-visiting and celebrating our first bleed, reclaiming our womb wisdom.
🌿 Mystical Mother
Honouring Matrescence & the becoming of a mother
For women who are pregnant, postpartum, in the early years of motherhood, or deeper into her motherhood experience and feeling like this transition was never acknowledged. Women who are moving into this phase of life and deciding not to mother children, unable to mother children or mothering creative births.
A space to be held through the identity shifts, emotional intensity, and quiet loss of self…
and to reconnect to who you are becoming.
🔥 Menopause Mage
Honouring the transition into wise womanhood
For women moving through perimenopause and menopause, and those nearing it.
A space to understand your changing body, reclaim your power, and step into this next phase with clarity and strength.
THE EXPERIENCE
Imagine a day where you are not needed by anyone else.
Where you can:
move your body slowly and intentionally
sit in circle and speak what’s real
be witnessed without judgement
rest without guilt
reconnect to your breath, your body, your senses
A day where you actually taste your tea.
Feel your body.
Hear yourself think.
A day that reminds you…
you are still here.
WHAT YOU LEAVE WITH
You don’t leave as a “new person.”
You leave as someone who has:
remembered herself
softened into her body
felt seen and understood
reconnected to other women
touched something deeper… a quiet inner knowing
A sense of coming home.
It’s the pause amongst the chaos.
Meet Rach
A yoga teacher, women’s circle holder, postpartum doula, motherhood mentor and lifelong advocate for women’s health and empowerment.
As women we hold a lot, often carrying the emotional, mental, household load. We are most often the ones holding it all together for everyone else, but who’s there to hold us?
We navigate life changing transitions as women, rites of passage that often go ignored, under supported, and leave us feeling drained, unseen, depleted and pathologized.
The work that I do through The Nesting Space is designed to support women, particularly mothers, in navigating rites of passage- whether that be in the depths of them as they’re occurring or in retrospect- such as Menarche (our first bleed), Matrescence (becoming a mother), Menopause (becoming a wise woman).
Not only do these shifts alter us physically forever, they cause changes to our identity, values, interests and desires. We should not and can not continue to ignore them, leave them uncelebrated and unwitnessed. They can both some of the most challenging and beautiful times of our lives and too many of us navigate them feeling alone.
I’m here to support you through these transitions and connect you to other women navigating them too. So we can all feel supported, seen and valued in our community.
I create spaces for women to step out of survival and reconnect to themselves.
Through yoga, circle, and shared experience, I hold space for the real, raw, and often unspoken parts of being a woman moving through life’s transitions.
This work is about:
being seen
being heard
and remembering the wisdom that already lives within you
If something in you is tired of just getting through the days…
If you’re craving space to breathe, feel, and reconnect…
This is your invitation.