Tonight my girls had their usual bath — but this one was different. I poured in the last of my frozen breastmilk, well past its drinkable date, as a small ritual of goodbye. We’re deep in the weaning process, and though I’m ready to move on, letting go has been surprisingly tender. This is a story about grief, gratitude, and the quiet goodbyes of motherhood — and why we need more support for the endings, not just the beginnings.

As a late-diagnosed AuDHD mum, I often feel out of place — except when I’m with a postpartum mother. In that quiet space, my sensitivity becomes my strength, helping new mums feel truly seen, held, and nourished

Motherhood has a way of swallowing us whole. As a yoga teacher, mum, and neurodivergent woman, I lost myself in the giving — until I realised self-preservation isn’t selfish. In fact, it’s the only way we can sustainably care for others. This is my story of slowly reconnecting with myself, and why caring for yourself first matters more than ever.

Everyone talks about the hospital bag, but few talk about preparing for postpartum. Learn why your recovery, support, and self-care matter most — and how to get ready.

We’re having the wrong conversation about modern parenting. Everyone is focused on children’s needs, but there’s a missing piece that underpins it all: the health and wellbeing of mothers. Without supporting mums first, we’re already starting from a place of lack. This post explores why nurturing mothers is the foundation for raising thriving children.